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Time	Sun (12/14)	Mon (12/15)	Tue (12/16)	Wed (12/17)	Thu (12/18)	Fri (12/19)	Sat (12/20)
7 pm					This event is in the "Adults" group Yoga Nidra for Deep Relaxation 7:00pm–8:00pm Adults Waitlist Registration Required This event is in the "Adults" group Waitlist Library Branch: Wauconda Area Public Library Room: Lincoln Room Age Group: Adults Program Type: Food, Health & Wellness Registration Required Event Details: Yoga Nidra is a guided meditation practice that induces a deep state of relaxation, leading to both physical and mental restoration.

Wauconda Area Public Library

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Yoga Nidra for Deep Relaxation

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