New Years Holiday Closing

The Library will close on Wednesday, December 31st through Thursday, January 1st. We will reopen at 9:00 am on Friday, January 2nd.

Yoga Nidra for Deep Relaxation

Program Type:

Food, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Yoga Nidra is a guided meditation practice that induces a deep state of relaxation, leading to both physical and mental restoration. 

We will be in the Shavasana pose (lying on the ground) for this program, so grab your yoga mat, a cozy blanket, and a pillow. Be sure to dress in comfy clothes and prepare to let stress melt away as instructor Julie Benson guides you through the process of awareness and relaxation to attain the restorative state between sleep and wakefulness.