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BEGIN:VEVENT
SUMMARY:Drift Into Better Sleep Now! Virtual Program
UID:32975
DTSTAMP:20260310T133800Z
DTSTART:20241004T000000Z
DTEND:20241004T010000Z
LOCATION:
DESCRIPTION:Have you ever wished you could sleep better? Do you ever lay a
 wake in bed and wish you could fall asleep? Have you ever woken up tired a
 nd wondered how you were going to make it through the day? \r\nIf so, the
 n you can do something about it immediately! Sleep is one of the most impo
 rtant things in our life. It affects our mood, concentration, immune syste
 m, and general enjoyment of our days and life. Dr. Lemke is trained in CBT
 -I (Cognitive Behavioral Therapy for Insomnia) and will teach you simple, 
 evidence-based strategies that can be used immediately. This workshop will
  give you control back of your sleep and allow you to finally have the sle
 ep that you have only dreamed about. A good night's sleep can start t
 onight. \r\nThis program is brought to you in partnership with the Algonq
 uin Area Public Library and the Barrington Area Library.
URL:https://www.wauclib.org/event/drift-better-sleep-now-32975
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